A Beginner’s Guide to Sleep Apnea

A Beginner’s Guide to Sleep Apnea

You’ve been to the doctor and were diagnosed with sleep apnea. Now what? 

Most people think that their diagnosis means a lifetime of nights hooked up to a CPAP machine. That doesn’t have to be the case! As sleep apnea becomes more common, new alternatives are popping up to help you deal with your diagnosis. 

Before we get into that, it is important to understand what sleep apnea actually is and how you are diagnosed with it.

What Is Sleep Apnea?